A Stress Management Program for High School Student-Athletes in a Private School
Stress is a significant factor affecting the mental, physical, and social well-being of high school student-athletes, who must navigate the demands of both academics and sports. Without proper support, prolonged stress can hinder their performance and overall well-being. Purpose: This study aimed to address this issue by developing a multi-sensory-based Student-Athlete Stress Management Program tailored […]

